Self-Care: Pre-Holiday Edition for the Tired, Independent, College Mom


 As the holidays approach, life feels like a whirlwind, especially for us moms balancing a million things. Add college classes to the mix, and you’ve got a recipe for exhaustion. But here’s the truth: you can’t pour from an empty cup. That’s why today, we’re diving into a Self-Care Sunday routine tailored for moms like us—because you deserve a moment to recharge before the holiday hustle kicks in.

Start With Rest

The temptation to power through your to-do list is real, but your body and mind need rest. Sleep in if you can, or let yourself take an afternoon nap. This simple act of rest can make a world of difference in your energy levels for the week ahead.

Morning Gratitude

Begin your day with five minutes of gratitude journaling. Write down three things you’re thankful for, whether it’s your kids’ laughter, a supportive friend, or that morning cup of coffee. Gratitude shifts your mindset and sets a positive tone for the day.

A Little Luxury Goes a Long Way

Treat yourself to something indulgent yet simple—a long bath, a fresh manicure, or a cozy corner with your favorite book. It doesn’t have to be extravagant; it’s about doing something that makes you feel like you.

Prep for the Holidays

If your holiday checklist is growing, use today to tackle one or two manageable tasks. Wrapping a few gifts, meal prepping, or decorating can feel rewarding without overwhelming you.

Mindful Movement

Take 15–30 minutes for a workout or a brisk walk outside. Movement is an instant mood booster and helps clear your mind. If you’ve got little ones, make it a family affair—walks can be a fun way to connect.

College-Mom Check-In

Set aside a moment to review your coursework for the week. Getting organized today will save you stress later. Jot down deadlines, prepare study materials, and remind yourself why you’re pursuing your education—it’s a gift not just for you but for your family.

Connection and Quiet Time

Spend quality time with your kids or call a friend for a quick chat, then carve out at least 15 minutes of quiet. Meditate, sip tea, or simply breathe. You’re juggling so much, and it’s okay to pause and just be.

End With Reflection

Before bed, reflect on your day. Did you prioritize yourself? How did that feel? Remind yourself that taking time for self-care isn’t selfish—it’s essential.

You’ve Got This!

Being a tired, independent, college mom during the holidays is no small feat. But with a little self-care and intention, you can navigate this season feeling more grounded and less overwhelmed.

What’s one way you’ll prioritize yourself this Sunday? Share in the comments—I’d love to hear your ideas!

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